Blake Williamson 4:04 row
921
Meters
4:04.8
Time
2:12.8
Pace
55
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 113 |
January 20, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.8 | 921 | 2:12.8 | 149 | 813 | 55 | 17 |
| 4:04.8 | 922 | 2:12.7 | 150 | 814 | 55 | 17 |
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Workout Graph
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