Blake Williamson 3885m row
3,885
Meters
19:29.8
Time
2:30.5
Pace
221
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 14 |
| Stroke Count | 280 |
| Drag Factor | 129 |
January 26, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.8 | 3,885 | 2:30.5 | 103 | 652 | 14 |
| 3:40.9 | 800 | 2:18.0 | 133 | 757 | 15 |
| 3:48.1 | 1,600 | 2:22.5 | 121 | 715 | 13 |
| 4:22.6 | 2,400 | 2:44.1 | 79 | 572 | 14 |
| 4:12.6 | 3,200 | 2:37.8 | 89 | 606 | 14 |
| 3:25.6 | 3,885 | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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