Blake Williamson 4123m row
4,123
Meters
27:41.2
Time
3:21.4
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 11 |
| Stroke Count | 295 |
| Drag Factor | 117 |
February 20, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:41.2 | 4,123 | 3:21.4 | 43 | 447 | 225 | 11 |
| 4:30.3 | 900 | 2:30.1 | 103 | 655 | 51 | 15 |
| 5:57.6 | 1,800 | 3:18.6 | 45 | 453 | 51 | 11 |
| 8:10.4 | 2,700 | 4:32.4 | 17 | 359 | 48 | 7 |
| 6:11.4 | 3,600 | 3:26.3 | 40 | 437 | 47 | 10 |
| 2:51.4 | 4,123 | 2:43.8 | 80 | 573 | 28 | 15 |
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Workout Graph
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