Ian Dunstan 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
333
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 118 |
February 17, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1013 | 22 | 161 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | 158 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 154 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 22 | 158 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 22 | 161 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 24 | 176 |
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Workout Graph
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