Craig Harrison 5000m row
5,000
Meters
18:54.5
Time
1:53.4
Pace
352
Calories
165
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 172 |
January 13, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,000 | 1:53.4 | 240 | 1124 | 27 | 165 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 153 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 27 | 163 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 28 | 167 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 28 | 170 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1173 | 28 | 173 |
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Workout Graph
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