Kevin Roskie 5x500m/1:00r row
2,500m
Meters
10:21.0
Time
2:04.2
Pace
157
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 15:21.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 132 |
January 22, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 2,500m | 2:04.2 | 183 | 928 | 29 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | |
| r35m |
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Workout Graph
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