Kevin Roskie 5x500m/1:00r row
2,500m
Meters
10:08.7
Time
2:01.7
Pace
163
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 15:08.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 136 |
January 24, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 2,500m | 2:01.7 | 194 | 967 | 31 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 35 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 30 | |
| r56m |
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Workout Graph
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