Kevin Roskie 5x500m/1:00r row
2,500m
Meters
9:14.8
Time
1:50.9
Pace
179
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,552m |
| Overall Time | 14:14.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 135 |
January 25, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.8 | 2,500m | 1:50.9 | 256 | 1181 | 33 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 34 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 34 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 34 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 34 | |
| r52m |
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Workout Graph
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