Kevin Roskie 5x500m/1:00r row
2,500m
Meters
9:42.7
Time
1:56.5
Pace
171
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 14:42.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 136 |
January 27, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,500m | 1:56.5 | 221 | 1061 | 33 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 34 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 35 | |
| r55m |
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Workout Graph
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