Kevin Roskie 10x500m/1:00r row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
321
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 30:51.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 104 |
February 08, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 29 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 36 | |
| r118m |
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Workout Graph
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