Kevin Roskie 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 106 |
February 09, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 29 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 29 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 29 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 29 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 30 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 30 |
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Workout Graph
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