Kevin Roskie 5000m row
5,000m
Meters
20:10.8
Time
2:01.0
Pace
330
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 104 |
February 10, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,000m | 2:01.0 | 197 | 978 | 31 | 163 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 32 | 149 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 31 | 160 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 31 | 161 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 32 | 171 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 33 | 177 |
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Workout Graph
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