Kevin Roskie 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
339
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 119 |
February 12, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 31 | 166 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 31 | 153 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 31 | 163 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 30 | 168 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 31 | 170 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 33 | 176 |
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Workout Graph
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