Kevin Roskie 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
310
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 94 |
February 17, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 30 | 144 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 30 | 129 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 30 | 140 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 30 | 148 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 30 | 151 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 30 | 153 |
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Workout Graph
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