Kevin Roskie 5000m row
5,000
Meters
20:26.5
Time
2:02.6
Pace
322
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 95 |
February 18, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 945 | 322 | 30 | 162 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 32 | 153 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 30 | 162 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 31 | 165 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 30 | 164 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 32 | 169 |
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Workout Graph
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