Kevin Roskie 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 94 |
February 19, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 314 | 29 | 161 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 31 | 150 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 29 | 158 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 29 | 162 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 29 | 167 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.