Kevin Roskie 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 105 |
February 20, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 334 | 30 | 160 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 31 | 150 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 31 | 160 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 30 | 162 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 30 | 166 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 31 | 166 |
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Workout Graph
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