Kevin Roskie 5x500m/1:00r row
2,500m
Meters
9:05.4
Time
1:49.0
Pace
184
Calories
169
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 14:05.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 34 |
| Stroke Count | 311 |
| Drag Factor | 105 |
February 20, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,500m | 1:49.0 | 270 | 1228 | 34 | 169 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 166 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 169 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 35 | 170 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 35 | 169 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 36 | 171 |
| r69m |
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Workout Graph
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