Kevin Roskie 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 106 |
February 21, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 30 | 160 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 31 | 150 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 31 | 159 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 30 | 162 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 31 | 164 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 31 | 165 |
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Workout Graph
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