Kevin Roskie 5x500m/1:00r row
2,500m
Meters
9:01.6
Time
1:48.3
Pace
185
Calories
164
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 14:01.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 105 |
February 22, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.6 | 2,500m | 1:48.3 | 275 | 1247 | 34 | 164 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 156 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | 164 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 36 | 166 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 35 | 167 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 36 | 168 |
| r61m |
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Workout Graph
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