Kevin Roskie 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
336
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 105 |
February 22, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 30 | 161 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | 153 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 30 | 159 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 30 | 163 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 30 | 166 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 31 | 167 |
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Workout Graph
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