Kevin Roskie 5x500m/1:00r row
2,500m
Meters
9:07.5
Time
1:49.5
Pace
184
Calories
159
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 14:07.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 100 |
February 26, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,500m | 1:49.5 | 267 | 1217 | 32 | 159 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 156 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 158 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 159 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 160 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 34 | 164 |
| r56m |
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Workout Graph
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