Kevin Roskie 5000m row
5,000m
Meters
19:49.2
Time
1:58.9
Pace
334
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 105 |
March 02, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 29 | 152 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 29 | 141 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 30 | 151 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 29 | 154 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 30 | 157 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 30 | 159 |
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Workout Graph
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