Kevin Roskie 10x500m/1:00r row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
339
Calories
149
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 29:27.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 106 |
March 05, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 31 | 149 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 131 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 142 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 146 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 148 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 153 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | 153 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 155 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 157 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | 157 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | 155 |
| r132m |
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Workout Graph
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