Kevin Roskie 5x1000m/3:00r row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
342
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 34:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 110 |
March 07, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 30 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 32 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 32 | |
| r122m |
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Workout Graph
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