Kevin Roskie 2x500m/1:00r row
1,000m
Meters
3:34.6
Time
1:47.3
Pace
75
Calories
154
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,206m |
| Overall Time | 5:34.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 104 |
February 24, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | 154 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 153 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 155 |
| r206m |
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Workout Graph
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