Kevin Roskie 6x500m/1:00r row
3,000m
Meters
11:16.2
Time
1:52.7
Pace
210
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 17:16.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 119 |
March 08, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 3,000m | 1:52.7 | 245 | 1141 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | |
| r77m |
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Workout Graph
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