Kevin Roskie 2x500m/1:00r row
1,000m
Meters
3:44.0
Time
1:52.0
Pace
71
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 5:44.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 117 |
March 09, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r33m |
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Workout Graph
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