Kevin Roskie 5000m row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 121 |
March 11, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 20 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 19 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 20 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 19 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 18 |
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Workout Graph
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