Kevin Roskie 7x500m/1:00r row
3,500m
Meters
13:40.1
Time
1:57.1
Pace
236
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 20:40.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 123 |
March 18, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 3,500m | 1:57.1 | 218 | 1049 | 29 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| r169m |
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Workout Graph
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