Kevin Roskie 3x2000m/2:00r row
6,000m
Meters
24:38.6
Time
2:03.2
Pace
389
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 30:38.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 107 |
March 22, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 6,000m | 2:03.2 | 187 | 943 | 26 | |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 23 | |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 28 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 29 | |
| r124m |
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Workout Graph
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