Kevin Roskie 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 119 |
March 23, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 998 | 331 | 29 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 29 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 29 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 29 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 29 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 30 |
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Workout Graph
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