Kevin Roskie 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 107 |
March 24, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 62 | 26 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 26 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 26 |
| 1:00.0 | 600 | 2:30.0 | 104 | 660 | 11 | 22 |
| 0:44.3 | 800 | 1:50.7 | 258 | 1137 | 14 | 30 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1276 | 15 | 31 |
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Workout Graph
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