Kevin Roskie 6x500m/1:00r row
3,000m
Meters
10:26.9
Time
1:44.4
Pace
233
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 16:26.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 133 |
March 25, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.9 | 3,000m | 1:44.4 | 307 | 1356 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | |
| r212m |
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Workout Graph
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