Kevin Roskie 2x2000m/2:00r row
4,000m
Meters
16:32.3
Time
2:04.0
Pace
256
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 20:32.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 122 |
March 26, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 4,000m | 2:04.0 | 183 | 931 | 26 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 27 | |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 25 | |
| r89m |
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Workout Graph
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