Kevin Roskie 2x2000m/2:00r row
4,000m
Meters
17:01.4
Time
2:07.6
Pace
251
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 21:01.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 119 |
March 28, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 4,000m | 2:07.6 | 168 | 878 | 25 | |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 24 | |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 28 | |
| r142m |
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Workout Graph
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