Kevin Roskie 5x500m/1:00r row
2,500m
Meters
8:55.7
Time
1:47.1
Pace
188
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 13:55.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 118 |
March 29, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.7 | 2,500m | 1:47.1 | 285 | 1279 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| r173m |
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Workout Graph
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