Kevin Roskie 3x8:00/2:00r row
6,001m
Meters
24:00.0
Time
1:59.9
Pace
398
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 121 |
March 30, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,001m | 1:59.9 | 203 | 997 | 28 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 28 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 28 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 29 | |
| r122m |
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Workout Graph
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