Kevin Roskie 2x8:00/2:00r row
3,938m
Meters
16:00.0
Time
2:01.8
Pace
257
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 122 |
March 31, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,938m | 2:01.8 | 193 | 965 | 29 | |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 28 | |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 30 | |
| r135m |
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Workout Graph
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