Kevin Roskie 10x500m/1:00r row
5,000m
Meters
18:56.2
Time
1:53.6
Pace
352
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 28:56.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 119 |
April 01, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 30 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| r407m |
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Workout Graph
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