Kevin Roskie 3x8:00/2:00r row
5,955m
Meters
24:00.0
Time
2:00.9
Pace
393
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 118 |
April 02, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,955m | 2:00.9 | 198 | 981 | 28 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 27 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 29 | |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 29 | |
| r110m |
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Workout Graph
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