Kevin Roskie 3x1000m/2:00r row
3,000m
Meters
12:04.6
Time
2:00.7
Pace
199
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 18:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 117 |
April 03, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000m | 2:00.7 | 199 | 983 | 28 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 30 | |
| r247m |
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Workout Graph
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