Kevin Roskie 5000m row
5,000m
Meters
18:58.5
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 117 |
April 04, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.5 | 5,000m | 1:53.8 | 237 | 1116 | 30 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 30 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 30 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 30 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 31 |
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Workout Graph
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