Kevin Roskie 3x8:00/2:00r row
5,882m
Meters
24:00.0
Time
2:02.4
Pace
382
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,994m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 119 |
April 05, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,882m | 2:02.4 | 191 | 956 | 28 | |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 28 | |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 28 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 28 | |
| r112m |
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Workout Graph
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