Kevin Roskie 6x1000m/1:00r row
6,000m
Meters
24:13.0
Time
2:01.0
Pace
394
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 30:13.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 118 |
April 06, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.0 | 6,000m | 2:01.0 | 197 | 978 | 28 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 28 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | |
| r232m |
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Workout Graph
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