Kevin Roskie 4x1000m/2:00r row
4,000m
Meters
16:13.4
Time
2:01.6
Pace
260
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 24:13.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 122 |
April 07, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,000m | 2:01.6 | 194 | 968 | 28 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | |
| r422m |
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Workout Graph
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