Kevin Roskie 5x0:40/0:20r row
938m
Meters
3:20.0
Time
1:46.6
Pace
69
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,171m |
| Overall Time | 5:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 104 |
April 07, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 938m | 1:46.6 | 289 | 1294 | 33 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | |
| r233m |
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Workout Graph
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