Kevin Roskie 20:05 row
4,448m
Meters
20:05.8
Time
2:15.5
Pace
262
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 119 |
April 20, 2021 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,448m | 2:15.5 | 141 | 783 | 26 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 20:05.8 | 20m | 2:25.0 | 115 | 695 |
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Workout Graph
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