Kevin Roskie 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 118 |
April 22, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 28 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 |
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Workout Graph
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