Kevin Roskie 30:05 row
7,234
Meters
30:05.6
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 93 |
May 03, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,234 | 2:04.7 | 180 | 919 | 458 | 27 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 27 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 27 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 27 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 28 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 28 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 29 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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